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Jennifer Nataka Mental illness rarely gets a burst of serious national attention in Uganda. The norm dictates that suspected patients must seek first-line treatment in form of psychological help or see mental-health clinicians. But in Uganda that is a rarity. Some,…

Lesson 1 Give yourself permission to be human. When we accept emotions—such as fear, sadness, or anxiety—as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness. We are a culture…